Name: Golden Caramelized French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 2 large Eggs; 0.5 cup Liquid egg whites; 0.5 cup Nonfat plain Greek yogurt; 0.25 cup Unsweetened almond milk; 1 tsp Vanilla extract; 1 tsp Ground cinnamon; 1 tbsp Maple syrup; 0.25 tsp Sea salt; 0.5 cup Fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized French Toast Bake

Whole grain bread cubes baked in a cinnamon-spiced egg custard until the edges achieve a delightful golden crunch, finished with a creamy yogurt topping.

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NUTRITION

Protein

48.1g

Fat

13.9g

Carbs

64g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

2 large Eggs

0.5 cup Liquid egg whites

0.5 cup Nonfat plain Greek yogurt

0.25 cup Unsweetened almond milk

1 tsp Vanilla extract

1 tsp Ground cinnamon

1 tbsp Maple syrup

0.25 tsp Sea salt

0.5 cup Fresh blueberries

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with avocado oil spray.
2
Whisk the eggs, liquid egg whites, almond milk, vanilla extract, ground cinnamon, and sea salt in a medium bowl until the mixture is completely smooth.
3
Cut the sprouted grain bread into one-inch cubes and spread them evenly across the bottom of the prepared baking dish.
4
Pour the egg custard mixture over the bread cubes, using a fork to gently press the bread down so every piece is fully submerged and soaking.
5
Place the dish in the oven and bake for 22 to 25 minutes until the custard is set and the top of the bread has turned a deep golden brown.
6
Remove from the oven and serve immediately topped with the Greek yogurt, fresh blueberries, and a drizzle of maple syrup.