Name: Golden High-Protein Berry Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup plain non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 0.33 cup oat flour; 1 large egg; 0.5 cup fresh blueberries; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 1 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden High-Protein Berry Muffins

Fluffy oat-based muffins baked with protein-rich Greek yogurt and bursting with juicy blueberries for a vibrant, golden breakfast.

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NUTRITION

Protein

55.7g

Fat

8.8g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup plain non-fat Greek yogurt

1 scoop vanilla whey protein powder

0.33 cup oat flour

1 large egg

0.5 cup fresh blueberries

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and line a muffin tin with silicone liners or parchment paper.
2
In a medium mixing bowl, whisk together the egg, Greek yogurt, and vanilla extract until the mixture is completely smooth.
3
Add the vanilla protein powder, oat flour, baking powder, cinnamon, and sea salt to the wet ingredients.
4
Stir the batter gently until just combined, being careful not to over-mix which can make the muffins tough.
5
Carefully fold in the fresh blueberries using a spatula.
6
Distribute the batter evenly among the muffin cups, filling each about three-quarters full.
7
Bake for 18 to 22 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
8
Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.