Name: Crispy Chili-Garlic Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 tsp Sesame oil; 2 tbsp Tamari; 1 tbsp Chili garlic sauce; 1 tbsp Rice vinegar; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chili-Garlic Tofu Stir-Fry

Pan-seared tofu cubes tossed with crisp vegetables in a spicy chili-garlic glaze, delivering a vibrant and aromatic crunch in every bite.

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NUTRITION

Protein

37.5g

Fat

19.3g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 cup Red bell pepper

0.5 tsp Sesame oil

2 tbsp Tamari

1 tbsp Chili garlic sauce

1 tbsp Rice vinegar

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Whisk together the tamari, chili garlic sauce, rice vinegar, minced ginger, and minced garlic in a small bowl.
3
Heat the sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the pan and sear until golden brown and crispy on all sides.
5
Toss in the broccoli florets, sliced bell pepper, and edamame, sautéing for 5 minutes until tender-crisp.
6
Pour the sauce over the tofu and vegetables, stirring constantly until the glaze is thick and fragrant.
7
Season with sea salt and black pepper before serving hot.