NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 slice center-cut bacon

0.5 tsp pure maple syrup

0.5 cup diced sweet potato

1 cup fresh spinach

0.5 oz feta cheese

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  In a small skillet over medium heat, add the olive oil and sauté the diced sweet potatoes until they are tender and slightly golden.

• 3

  Add the fresh spinach to the skillet and toss until just wilted, then remove the pan from the heat.

• 4

  In a medium mixing bowl, whisk together the large eggs, egg whites, sea salt, and black pepper until the mixture is well combined and frothy.

• 5

  Spread the sautéed sweet potatoes and spinach evenly across the bottom of the prepared baking dish.

• 6

  Pour the egg mixture over the vegetables, ensuring they are mostly submerged and evenly distributed.

• 7

  Brush each slice of bacon with the pure maple syrup and lay them gently across the top of the egg mixture.

• 8

  Place the dish in the oven and bake for 20-25 minutes, or until the eggs are set and the bacon is beautifully crispy.

• 9

  Remove from the oven, sprinkle with the crumbled feta cheese, and let it rest for 2 minutes before serving.