Name: Golden Maple-Glazed Bacon and Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.5 cup nonfat plain Greek yogurt; 3 slices center-cut bacon; 1 tsp maple syrup; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon and Egg Bake

Oven-baked eggs and savory bacon glazed with a touch of maple syrup, served over a bed of wilted spinach for a sweet and salty breakfast that feels truly indulgent.

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NUTRITION

Protein

56.1g

Fat

32.8g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup nonfat plain Greek yogurt

3 slices center-cut bacon

1 tsp maple syrup

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.
2
In a medium mixing bowl, whisk together the whole eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well combined.
3
Place the bacon slices in a skillet over medium heat and sauté until they are crispy and golden.
4
Remove the bacon from the skillet, pat dry with a paper towel to remove excess fat, then chop into bite-sized pieces.
5
In a small bowl, toss the chopped bacon with the maple syrup until every piece is evenly coated.
6
Place the fresh spinach in an even layer at the bottom of the prepared baking dish, then pour the egg mixture over the top.
7
Sprinkle the maple-glazed bacon pieces across the surface of the eggs and bake for 22-25 minutes until the center is set and the edges are slightly puffed.