Name: Egg White Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Egg Whites; 1 ounce Feta Cheese; 2 cups Fresh Baby Spinach; 1 slice Whole Wheat Bread; 0.5 tablespoon Extra Virgin Olive Oil; 0.25 cup Cherry Tomatoes; 0.25 medium Avocado

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Fluffy egg whites scrambled with fresh spinach and cherry tomatoes, topped with tangy crumbled feta and served with creamy avocado on toasted whole grain bread.

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NUTRITION

Protein

33.5g

Fat

22.3g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Egg Whites

1 ounce Feta Cheese

2 cups Fresh Baby Spinach

1 slice Whole Wheat Bread

0.5 tablespoon Extra Virgin Olive Oil

0.25 cup Cherry Tomatoes

0.25 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and baby spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and the tomatoes are slightly softened.
3
Pour the egg whites into the skillet and season with a pinch of black pepper.
4
Cook the egg whites, stirring gently with a spatula, until they are fully set and fluffy.
5
Fold in the crumbled feta cheese during the last 30 seconds of cooking to let it warm through.
6
Toast the whole wheat bread until golden brown.
7
Slice the avocado and place it on top of the toast, mashing slightly with a fork if desired.
8
Serve the egg white scramble immediately alongside the fresh avocado toast.