NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 oz sharp cheddar cheese

1 cup fresh baby spinach

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.

• 2

  Dice the red bell pepper and sauté it in a small skillet over medium heat until softened, then add the spinach and cook just until wilted.

• 3

  In a medium mixing bowl, whisk together the whole eggs, liquid egg whites, cottage cheese, sea salt, black pepper, and garlic powder until well combined.

• 4

  Fold the sautéed peppers, wilted spinach, and half of the shredded cheddar cheese into the egg mixture.

• 5

  Pour the mixture into the prepared baking dish and sprinkle the remaining cheddar cheese evenly over the top.

• 6

  Bake for 25 to 30 minutes, or until the eggs are set in the center and the cheese is melted and golden brown.