YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served alongside crisp-tender steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup fresh Green Beans
1 tsp Avocado Oil
1 tbsp fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions if not using pre-cooked rice.
Trim the ends of the green beans and place them in a steamer basket over boiling water.
Steam the green beans for 5-7 minutes until they are crisp-tender and bright green.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
Plate the seared salmon with the brown rice and steamed green beans.
Drizzle fresh lemon juice over the salmon and vegetables before serving.