Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1 tablespoon Vanilla Whey Protein Isolate; 1 cup Mixed Berries (blueberries, raspberries, strawberries); 1.5 tablespoons Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, finished with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

39.5g

Fat

7.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 tablespoon Vanilla Whey Protein Isolate

1 cup Mixed Berries (blueberries, raspberries, strawberries)

1.5 tablespoons Sliced Almonds

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
Wash the fresh berries and pat them dry with a paper towel to prevent the parfait from becoming watery.
4
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture as the base layer.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat the process with the remaining yogurt mixture and the rest of the berries.
7
Sprinkle the sliced almonds over the top layer just before serving to ensure they stay crisp.