Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served with roasted sweet potatoes and creamy avocado.

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NUTRITION

380kcal
Protein
35.2g
Fat
17.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage Links

1 cup Fresh Spinach

1/2 cup Roasted Sweet Potato cubes

1/3 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes.

  • 3

    Add the pre-roasted sweet potato cubes to the pan to warm through.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 6

    Continue to cook until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

380kcal
Protein
35.2g
Fat
17.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage Links

1 cup Fresh Spinach

1/2 cup Roasted Sweet Potato cubes

1/3 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes.

  • 3

    Add the pre-roasted sweet potato cubes to the pan to warm through.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 6

    Continue to cook until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with sliced avocado before serving.