Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh, creamy avocado slices.

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NUTRITION

402kcal
Protein
35.9g
Fat
22.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Dice the turkey sausage links and red bell pepper into bite-sized pieces.

  • 3

    Add the sausage and peppers to the skillet and sauté for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the pan and toss until just wilted, about 1 minute.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

  • 8

    Transfer the scramble to a plate and top with sliced or cubed fresh avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh, creamy avocado slices.

NUTRITION

402kcal
Protein
35.9g
Fat
22.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

0.5 cup Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Dice the turkey sausage links and red bell pepper into bite-sized pieces.

  • 3

    Add the sausage and peppers to the skillet and sauté for 3-4 minutes until the peppers soften and the sausage is lightly browned.

  • 4

    Add the fresh spinach to the pan and toss until just wilted, about 1 minute.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper to taste.

  • 8

    Transfer the scramble to a plate and top with sliced or cubed fresh avocado.