Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 ounces Chicken Breast; 0.6 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served alongside oven-roasted broccoli, finished with a squeeze of fresh lemon and charred edges.

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NUTRITION

Protein

40.6g

Fat

14.7g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.
3
Spread broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy.
4
Season the chicken breast with sea salt, cracked black pepper, and garlic powder.
5
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Fluff the cooked quinoa with a fork and place it in a shallow bowl.
7
Top the quinoa with sliced grilled chicken and the roasted broccoli.
8
Drizzle with the remaining olive oil and a squeeze of fresh lemon juice before serving.