Name: Zesty Herb Hummus and Vegetable Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Hummus; 1 cup Cucumber; 1 medium Red bell pepper; 2 medium Carrots; 1 tsp Olive oil; 1 tbsp Lemon juice; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Herb Hummus and Vegetable Platter

Pan-seared chicken breast served alongside creamy lemon-herb hummus and a vibrant array of crisp, raw vegetables for a refreshing crunch.

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NUTRITION

Protein

51.8g

Fat

20.8g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Hummus

1 cup Cucumber

1 medium Red bell pepper

2 medium Carrots

1 tsp Olive oil

1 tbsp Lemon juice

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, slice the cucumber, red bell pepper, and carrots into thin, dip-friendly sticks.
5
In a small bowl, stir the lemon juice and finely chopped fresh parsley into the hummus until well combined.
6
Slice the cooked chicken into strips and arrange them on a large platter with the hummus and the prepared vegetable sticks.