Creamy Refried Bean and Egg Tostadas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Refried Bean and Egg Tostadas

YOUR SOLIN GENERATED RECIPE

Creamy Refried Bean and Egg Tostadas

Crispy corn tortillas topped with warm refried beans and a fluffy egg scramble, finished with a dollop of cooling Greek yogurt and zesty salsa.

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NUTRITION

461kcal
Protein
41.6g
Fat
14.1g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

1 small Corn tortillas

0.5 cup Refried pinto beans

1 large Egg

0.75 cup Egg whites

2 tbsp Plain Greek yogurt

0.5 oz Feta cheese

0.06 whole Avocado

2 tbsp Salsa verde

0.25 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

0.5 whole Lime

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PREPARATION

  • 1

    Preheat your oven to 400°F and place the corn tortillas directly on the center rack for 5 minutes until they are toasted and crispy.

  • 2

    In a small saucepan over medium-low heat, gently warm the refried pinto beans until they are smooth and heated through.

  • 3

    In a medium bowl, whisk together the large egg and egg whites with sea salt and black pepper until well combined.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat, then pour in the egg mixture and scramble gently until fluffy and just set.

  • 5

    Lay the crispy tortillas on a plate and spread a generous layer of warm beans over the surface of each.

  • 6

    Divide the scrambled eggs evenly between the tortillas, piling them high on top of the beans.

  • 7

    Top each tostada with a dollop of Greek yogurt, crumbled feta cheese, and thin slices of avocado.

  • 8

    Finish with a drizzle of salsa verde, fresh cilantro, and a bright squeeze of lime juice before serving.

Creamy Refried Bean and Egg Tostadas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Refried Bean and Egg Tostadas

YOUR SOLIN GENERATED RECIPE

Creamy Refried Bean and Egg Tostadas

Crispy corn tortillas topped with warm refried beans and a fluffy egg scramble, finished with a dollop of cooling Greek yogurt and zesty salsa.

NUTRITION

461kcal
Protein
41.6g
Fat
14.1g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

1 small Corn tortillas

0.5 cup Refried pinto beans

1 large Egg

0.75 cup Egg whites

2 tbsp Plain Greek yogurt

0.5 oz Feta cheese

0.06 whole Avocado

2 tbsp Salsa verde

0.25 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

0.5 whole Lime

PREPARATION

  • 1

    Preheat your oven to 400°F and place the corn tortillas directly on the center rack for 5 minutes until they are toasted and crispy.

  • 2

    In a small saucepan over medium-low heat, gently warm the refried pinto beans until they are smooth and heated through.

  • 3

    In a medium bowl, whisk together the large egg and egg whites with sea salt and black pepper until well combined.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat, then pour in the egg mixture and scramble gently until fluffy and just set.

  • 5

    Lay the crispy tortillas on a plate and spread a generous layer of warm beans over the surface of each.

  • 6

    Divide the scrambled eggs evenly between the tortillas, piling them high on top of the beans.

  • 7

    Top each tostada with a dollop of Greek yogurt, crumbled feta cheese, and thin slices of avocado.

  • 8

    Finish with a drizzle of salsa verde, fresh cilantro, and a bright squeeze of lime juice before serving.