Name: Grilled Tempeh Steaks with Garlic Spinach and White Bean Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Tempeh; 1/2 cup Cannellini Beans; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 tbsp Tamari; 1 clove Garlic

Grilled Tempeh Steaks with Garlic Spinach and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Steaks with Garlic Spinach and White Bean Mash

Smoky grilled tempeh steaks served over a silky garlic-infused white bean mash with tender sautéed spinach.

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NUTRITION

Protein

42.2g

Fat

21.5g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1/2 cup Cannellini Beans

2 cups Fresh Spinach

1 tsp Olive Oil

1 tbsp Tamari

1 clove Garlic

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PREPARATION

1
Slice the tempeh into thick steaks and brush with tamari and a pinch of smoked paprika if desired.
2
Heat a grill pan over medium-high heat and grill the tempeh for 4-5 minutes per side until charred and heated through.
3
In a small saucepan, warm the cannellini beans with a splash of water or vegetable broth over medium heat.
4
Once the beans are warm, mash them thoroughly with a fork or potato masher until creamy, seasoning with salt and pepper.
5
In a separate skillet, heat the olive oil and sauté the minced garlic until fragrant, about 1 minute.
6
Add the fresh spinach to the skillet and toss until just wilted.
7
Spread the white bean mash onto a plate, top with the sautéed garlic spinach, and place the grilled tempeh steaks on top.