Name: Golden Maple Pecan French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 2 slice sprouted grain bread; 0.5 ounce pecans; 0.5 tbsp pure maple syrup; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt; 0.25 cup unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple Pecan French Toast Bake

Oven-baked sprouted grain bread soaked in a protein-rich custard and topped with crunchy pecans for a warm, comforting breakfast that feels like a decadent treat.

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NUTRITION

Protein

49.9g

Fat

24.6g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

2 slice sprouted grain bread

0.5 ounce pecans

0.5 tbsp pure maple syrup

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

0.25 cup unsweetened almond milk

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of coconut oil.
2
Cut the sprouted grain bread into 1-inch cubes and distribute them evenly across the bottom of the prepared dish.
3
In a medium mixing bowl, whisk together the eggs, liquid egg whites, almond milk, vanilla extract, ground cinnamon, and sea salt until the mixture is uniform.
4
Pour the egg custard slowly over the bread cubes, pressing down with a spatula to ensure every piece of bread is fully submerged and absorbing the liquid.
5
Roughly chop the pecans and sprinkle them over the top of the soaked bread, then finish with a light drizzle of pure maple syrup.
6
Bake for 25 to 30 minutes until the center has set and the top is beautifully golden and fragrant.