Name: Golden Herb-Crusted Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp almond flour; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 cup red bell pepper; 1 tbsp olive oil

Golden Herb-Crusted Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Chicken with Roasted Vegetables

Tender chicken breast baked with a fragrant almond-herb crust alongside crisp-tender roasted broccoli and vibrant bell peppers.

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NUTRITION

Protein

54.0g

Fat

23.5g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp almond flour

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 cup red bell pepper

1 tbsp olive oil

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
In a small bowl, combine almond flour, oregano, thyme, garlic powder, sea salt, and black pepper.
3
Brush the chicken breast with a small portion of the olive oil and press the almond flour mixture firmly onto both sides.
4
Toss broccoli florets and sliced red bell pepper with the remaining olive oil on the baking sheet.
5
Place the chicken on the sheet and bake for 20 minutes or until the chicken is cooked through and the vegetables are tender.