Zesty Lemon Herb-Roasted Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon Herb-Roasted Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb-Roasted Salmon with Asparagus

Oven-roasted salmon fillets seasoned with aromatic herbs and fresh lemon, served alongside tender, charred asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

356kcal
Protein
44.1g
Fat
15g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tsp extra virgin olive oil

0.5 whole lemon

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Wash the asparagus and trim away the tough, woody ends, then mince the garlic clove finely.

  • 3

    Place the salmon fillet and the asparagus spears onto the prepared baking sheet in a single layer.

  • 4

    Drizzle the olive oil over both the fish and the vegetables, then rub with the minced garlic, dried oregano, sea salt, and black pepper.

  • 5

    Slice the lemon half into thin rounds and place them directly on top of the salmon, squeezing any juice from the ends over the asparagus.

  • 6

    Roast in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender.

Zesty Lemon Herb-Roasted Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon Herb-Roasted Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb-Roasted Salmon with Asparagus

Oven-roasted salmon fillets seasoned with aromatic herbs and fresh lemon, served alongside tender, charred asparagus for a vibrant and nutrient-dense meal.

NUTRITION

356kcal
Protein
44.1g
Fat
15g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

1 tsp extra virgin olive oil

0.5 whole lemon

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Wash the asparagus and trim away the tough, woody ends, then mince the garlic clove finely.

  • 3

    Place the salmon fillet and the asparagus spears onto the prepared baking sheet in a single layer.

  • 4

    Drizzle the olive oil over both the fish and the vegetables, then rub with the minced garlic, dried oregano, sea salt, and black pepper.

  • 5

    Slice the lemon half into thin rounds and place them directly on top of the salmon, squeezing any juice from the ends over the asparagus.

  • 6

    Roast in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender.