Name: Crispy Baked Chicken and Golden Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.5 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Golden Fries

Oven-roasted chicken breast and hand-cut potato wedges seasoned with aromatic spices for a meal that delivers a satisfyingly crunchy texture.

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NUTRITION

Protein

52g

Fat

12.8g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.5 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Preheat oven to 425°F (220°C) and line a large baking sheet with parchment paper.
2
Slice the russet potato into thin wedges and pat dry with a paper towel to ensure maximum crispiness.
3
Cut the chicken breast into even strips.
4
In a large bowl, toss the potato wedges and chicken strips with olive oil, garlic powder, smoked paprika, oregano, salt, and pepper until well coated.
5
Spread the chicken and potatoes in a single layer on the baking sheet, ensuring they are not crowded.
6
Bake for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the fries are golden brown.
7
Add the broccoli florets to the tray for the last 8 minutes of roasting until tender-crisp.
8
Serve immediately while hot and crispy.