Name: Savory Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 2 large bell peppers; 0.25 cup cooked brown rice; 0.25 cup tomato puree; 1 tbsp parmesan cheese; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Rice Stuffed Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef, aromatic herbs, and fluffy rice, topped with a dusting of salty parmesan cheese.

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NUTRITION

Protein

49.9g

Fat

24.0g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

2 large bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

1 tbsp parmesan cheese

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and internal membranes.
3
In a large skillet over medium heat, brown the ground beef with the diced yellow onion and minced garlic until the meat is fully cooked and the onions are translucent.
4
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper until well combined.
5
Spoon the beef and rice mixture into the hollowed-out bell peppers, pressing down gently to pack the filling.
6
Place the peppers upright in a baking dish, add a splash of water to the bottom of the dish, and cover tightly with foil.
7
Bake for 30 minutes, then remove the foil, sprinkle with parmesan cheese, and bake for an additional 10 minutes until the peppers are tender and the cheese is golden.