Name: Golden Pan-Seared Eggs over Zesty Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup liquid egg whites; 2 cups baby spinach; 1.5 oz feta cheese; 1 tbsp extra virgin olive oil; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 tsp red pepper flakes

Golden Pan-Seared Eggs over Zesty Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Eggs over Zesty Greens

Pan-seared eggs and egg whites served over a bed of lemony sautéed greens and topped with tangy feta for a vibrant, protein-packed meal that feels incredibly fresh.

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NUTRITION

Protein

47.9g

Fat

34.0g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

2 cups baby spinach

1.5 oz feta cheese

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp red pepper flakes

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté for 2 minutes until just wilted.
3
Stir in the lemon juice and a pinch of sea salt, then transfer the greens to a serving plate.
4
In the same skillet, pour in the liquid egg whites and crack the two whole eggs directly on top of the whites.
5
Season the eggs evenly with garlic powder, sea salt, and black pepper.
6
Cover the pan with a lid and cook for 3-4 minutes until the whites are fully set but the yolks remain slightly runny.
7
Carefully slide the cooked egg layer onto the bed of sautéed greens.
8
Garnish with crumbled feta cheese and red pepper flakes for a zesty, flavorful finish.