Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and vibrant spinach, served with a side of sprouted grain toast and buttery avocado.

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NUTRITION

430kcal
Protein
35g
Fat
23g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

0.5 cup Egg Whites

1 Large Egg

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the turkey sausage, breaking it into small crumbles until browned and cooked through.

  • 2

    Add the olive oil and fresh spinach to the pan, sautéing for 1-2 minutes until the leaves are just wilted.

  • 3

    Whisk the whole egg and egg whites together in a small bowl, then pour the mixture into the skillet over the sausage and spinach.

  • 4

    Gently fold the eggs with a spatula until they are set and fluffy, being careful not to overcook.

  • 5

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper if desired.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and vibrant spinach, served with a side of sprouted grain toast and buttery avocado.

NUTRITION

430kcal
Protein
35g
Fat
23g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

0.5 cup Egg Whites

1 Large Egg

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the turkey sausage, breaking it into small crumbles until browned and cooked through.

  • 2

    Add the olive oil and fresh spinach to the pan, sautéing for 1-2 minutes until the leaves are just wilted.

  • 3

    Whisk the whole egg and egg whites together in a small bowl, then pour the mixture into the skillet over the sausage and spinach.

  • 4

    Gently fold the eggs with a spatula until they are set and fluffy, being careful not to overcook.

  • 5

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper if desired.