Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 1 large egg; 0.5 cup nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 0.5 tsp baking powder; 1 tbsp dark chocolate chips; 1 tbsp almond butter; 0.25 tsp sea salt; 1 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked protein-rich batter steamed to perfection in a mug, creating a warm, velvety chocolate cake with a molten almond butter center.

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NUTRITION

Protein

48.3g

Fat

23g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.5 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

0.5 tsp baking powder

1 tbsp dark chocolate chips

1 tbsp almond butter

0.25 tsp sea salt

1 tsp vanilla extract

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, and vanilla extract until the mixture is completely smooth.
2
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt, stirring until a thick, uniform batter forms.
3
Gently fold in the dark chocolate chips and place a dollop of almond butter in the center, pressing it down so it is covered by batter.
4
Microwave on high for 75 to 90 seconds, ensuring the cake has risen and the edges are firm while the center stays moist.
5
Allow the mug cake to rest for at least 60 seconds to allow the steam to finish the cooking process before serving.