Egg White and Turkey Sausage Scramble with Spinach and Roasted Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Tomato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with vine-ripened roasted tomatoes and a slice of toasted whole-grain bread.

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NUTRITION

406kcal
Protein
32.7g
Fat
22.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Baby Spinach

0.5 cup Grape Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Preheat oven to 400°F and toss grape tomatoes with a drizzle of olive oil.

  • 2

    Roast tomatoes for 10-12 minutes until skins begin to burst.

  • 3

    In a non-stick skillet over medium heat, brown the turkey sausage until fully cooked.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the egg whites and scramble gently until set but still moist.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the roasted tomatoes and toast, finishing with a pinch of sea salt.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Tomato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with vine-ripened roasted tomatoes and a slice of toasted whole-grain bread.

NUTRITION

406kcal
Protein
32.7g
Fat
22.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Baby Spinach

0.5 cup Grape Tomatoes

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Preheat oven to 400°F and toss grape tomatoes with a drizzle of olive oil.

  • 2

    Roast tomatoes for 10-12 minutes until skins begin to burst.

  • 3

    In a non-stick skillet over medium heat, brown the turkey sausage until fully cooked.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour in the egg whites and scramble gently until set but still moist.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the roasted tomatoes and toast, finishing with a pinch of sea salt.