Seared Salmon with Garlic Herb Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Herb Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Herb Pasta and Steamed Broccoli

Pan-seared salmon served over whole wheat pasta tossed with garlic and herbs, paired with tender steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

465kcal
Protein
40.8g
Fat
20g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

1.4 oz Dry Whole Wheat Spaghetti

1.5 cups Broccoli Florets

1.25 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

  • 2

    While the pasta cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Season the salmon fillet with salt, pepper, and dried herbs of your choice.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    In the same pot used for the pasta, toss the drained noodles with the remaining olive oil, minced garlic, and fresh parsley.

  • 7

    Plate the garlic herb pasta with the seared salmon and steamed broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Herb Pasta and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Herb Pasta and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Herb Pasta and Steamed Broccoli

Pan-seared salmon served over whole wheat pasta tossed with garlic and herbs, paired with tender steamed broccoli and a squeeze of zesty lemon.

NUTRITION

465kcal
Protein
40.8g
Fat
20g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

1.4 oz Dry Whole Wheat Spaghetti

1.5 cups Broccoli Florets

1.25 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat spaghetti according to package directions until al dente.

  • 2

    While the pasta cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Season the salmon fillet with salt, pepper, and dried herbs of your choice.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    In the same pot used for the pasta, toss the drained noodles with the remaining olive oil, minced garlic, and fresh parsley.

  • 7

    Plate the garlic herb pasta with the seared salmon and steamed broccoli, finishing with a fresh squeeze of lemon juice.