Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic blended into a velvety basil soup, topped with tender shredded chicken for a satisfying and aromatic meal.

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NUTRITION

470kcal
Protein
51.5g
Fat
19.0g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma tomatoes

3 cloves garlic

0.5 medium yellow onion

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup vegetable broth

0.25 cup fresh basil

0.5 cup nonfat Greek yogurt

4 oz cooked chicken breast

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Halve the Roma tomatoes and peel the onion; place them on a baking sheet along with the whole garlic cloves.

  • 3

    Drizzle the vegetables with olive oil, sea salt, and black pepper, then roast for 25 minutes until soft and caramelized.

  • 4

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 5

    Add the vegetable broth and fresh basil to the blender, then process until the mixture is completely smooth.

  • 6

    Pour the soup into a pot over low heat and whisk in the nonfat Greek yogurt until the texture is creamy.

  • 7

    Stir in the shredded cooked chicken breast and warm through for 2-3 minutes before serving.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic blended into a velvety basil soup, topped with tender shredded chicken for a satisfying and aromatic meal.

NUTRITION

470kcal
Protein
51.5g
Fat
19.0g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma tomatoes

3 cloves garlic

0.5 medium yellow onion

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup vegetable broth

0.25 cup fresh basil

0.5 cup nonfat Greek yogurt

4 oz cooked chicken breast

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Halve the Roma tomatoes and peel the onion; place them on a baking sheet along with the whole garlic cloves.

  • 3

    Drizzle the vegetables with olive oil, sea salt, and black pepper, then roast for 25 minutes until soft and caramelized.

  • 4

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 5

    Add the vegetable broth and fresh basil to the blender, then process until the mixture is completely smooth.

  • 6

    Pour the soup into a pot over low heat and whisk in the nonfat Greek yogurt until the texture is creamy.

  • 7

    Stir in the shredded cooked chicken breast and warm through for 2-3 minutes before serving.