Name: Silky Tofu Scramble with Roasted Vegetables and Sliced Apple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 oz Extra Firm Tofu, crumbled; 2 tbsp Nutritional Yeast; 1 tsp Olive Oil; 1/2 cup Red Bell Pepper, diced; 1 cup Baby Spinach; 1 small Apple, sliced; 1/2 cup Cantaloupe, cubed; 1/4 tsp Turmeric Powder; 1/4 tsp Garlic Powder

Silky Tofu Scramble with Roasted Vegetables and Sliced Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Roasted Vegetables and Sliced Apple

Turmeric-spiced tofu scrambled with peppers and spinach until creamy, served alongside crisp apple slices and sweet cantaloupe.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.4g

Fat

19.6g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

9.5 oz Extra Firm Tofu, crumbled

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1/2 cup Red Bell Pepper, diced

1 cup Baby Spinach

1 small Apple, sliced

1/2 cup Cantaloupe, cubed

1/4 tsp Turmeric Powder

1/4 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the extra-firm tofu and pat it dry with a paper towel, then crumble it into a small bowl using a fork.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the diced red bell pepper to the skillet and sauté for 3-4 minutes until softened and slightly charred.
4
Add the crumbled tofu to the skillet along with the nutritional yeast, turmeric, and garlic powder.
5
Stir well to combine and cook for 5 minutes, allowing the tofu to absorb the spices and heat through.
6
Gently fold in the baby spinach and cook for 1 minute until just wilted.
7
Transfer the tofu scramble to a plate and serve immediately with the sliced apple and cubed cantaloupe on the side.