Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Pan-seared wild salmon paired with tender steamed broccoli and roasted sweet potatoes, served with crisp apple slices for a refreshing finish.

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NUTRITION

472kcal
Protein
44.2g
Fat
16.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Coho Salmon

1 cup Broccoli florets

120g Sweet Potato, cubed

1 tsp Olive Oil

50g Apple, sliced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, steam the broccoli florets over boiling water for 5-6 minutes until vibrant green and tender-crisp.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the fish flakes easily with a fork.

  • 7

    Slice the apple into thin wedges to serve as a fresh side component.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with the crisp apple slices.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Pan-seared wild salmon paired with tender steamed broccoli and roasted sweet potatoes, served with crisp apple slices for a refreshing finish.

NUTRITION

472kcal
Protein
44.2g
Fat
16.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Coho Salmon

1 cup Broccoli florets

120g Sweet Potato, cubed

1 tsp Olive Oil

50g Apple, sliced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, steam the broccoli florets over boiling water for 5-6 minutes until vibrant green and tender-crisp.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the fish flakes easily with a fork.

  • 7

    Slice the apple into thin wedges to serve as a fresh side component.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with the crisp apple slices.