Name: Golden Caramelized Maple French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1 cup liquid egg whites; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt; 0.5 tbsp ghee; 0.5 cup plain nonfat Greek yogurt; 0.5 cup fresh raspberries; 1 tbsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Maple French Toast

Thick slices of sprouted bread pan-seared in a protein-rich custard until they reach a crisp, golden-brown finish, topped with cool Greek yogurt and tart berries.

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NUTRITION

Protein

49.4g

Fat

9.9g

Carbs

59.2g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 cup liquid egg whites

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

0.5 tbsp ghee

0.5 cup plain nonfat Greek yogurt

0.5 cup fresh raspberries

1 tbsp maple syrup

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PREPARATION

1
In a wide, shallow bowl, whisk together the liquid egg whites, ground cinnamon, vanilla extract, and sea salt until the mixture is slightly frothy.
2
Place the slices of sprouted grain bread into the egg white mixture and let them soak for about 1 minute per side to ensure the bread is fully saturated.
3
Heat a large non-stick skillet over medium heat and add the ghee, tilting the pan to coat the surface thoroughly.
4
Carefully transfer the soaked bread to the skillet and cook for 3 to 4 minutes per side until the exterior is caramelized and golden-brown.
5
While the toast is cooking, stir the Greek yogurt in a small bowl until it reaches a smooth, creamy consistency.
6
Place the warm French toast on a plate, top with the Greek yogurt and fresh raspberries, and finish with a drizzle of maple syrup.