Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and baby spinach, finished with a topping of creamy avocado.

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NUTRITION

314kcal
Protein
31.7g
Fat
16g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Baby Spinach

1/4 Avocado, sliced

1 tsp Extra Virgin Olive Oil

1/3 cup Cherry Tomatoes, halved

1 tbsp Shallot, minced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the minced shallots and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is browned.

  • 3

    Stir in the cherry tomatoes and cook for another 2 minutes until they just begin to soften.

  • 4

    Add the baby spinach to the skillet and toss until the leaves are wilted and bright green.

  • 5

    Reduce heat to medium-low and pour in the egg whites.

  • 6

    Gently fold the egg whites into the mixture until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and baby spinach, finished with a topping of creamy avocado.

NUTRITION

314kcal
Protein
31.7g
Fat
16g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage, sliced

2 cups Baby Spinach

1/4 Avocado, sliced

1 tsp Extra Virgin Olive Oil

1/3 cup Cherry Tomatoes, halved

1 tbsp Shallot, minced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the minced shallots and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is browned.

  • 3

    Stir in the cherry tomatoes and cook for another 2 minutes until they just begin to soften.

  • 4

    Add the baby spinach to the skillet and toss until the leaves are wilted and bright green.

  • 5

    Reduce heat to medium-low and pour in the egg whites.

  • 6

    Gently fold the egg whites into the mixture until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.