Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant breakfast scramble of fluffy egg whites, lean turkey, and fresh spinach served with cubes of tender, caramelized sweet potato.

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NUTRITION

403kcal
Protein
33.3g
Fat
15g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Ground Turkey (93% lean)

1 cup Sweet Potato, cubed

1 cup Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the ground turkey to the skillet, breaking it up with a spatula and cooking until browned and fully cooked through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 8

    Cook, stirring gently and frequently, until the egg whites are fluffy and completely set.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and season with fresh black pepper to taste.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A vibrant breakfast scramble of fluffy egg whites, lean turkey, and fresh spinach served with cubes of tender, caramelized sweet potato.

NUTRITION

403kcal
Protein
33.3g
Fat
15g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Ground Turkey (93% lean)

1 cup Sweet Potato, cubed

1 cup Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, then toss with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the ground turkey to the skillet, breaking it up with a spatula and cooking until browned and fully cooked through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Lower the heat slightly and pour the liquid egg whites into the skillet.

  • 8

    Cook, stirring gently and frequently, until the egg whites are fluffy and completely set.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and season with fresh black pepper to taste.