Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 2 cloves Garlic

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with a side of vibrant steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.4g

Fat

25.6g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam cauliflower florets and peeled garlic cloves until very tender, about 10-12 minutes.
2
While cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
4
Steam the broccoli florets in a separate basket for 5 minutes until bright green and tender-crisp.
5
Drain the steamed cauliflower and garlic thoroughly, then blend or mash with the Greek yogurt until smooth and creamy.
6
Plate the garlic cauliflower mash, top with the seared salmon fillet, and serve alongside the steamed broccoli.