NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken sausage

1 large egg

0.25 cup egg whites

0.5 cup sweet potato

0 tbsp extra virgin olive oil

0.5 cup bell pepper

0.25 cup red onion

1 cup kale

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat the olive oil in a large cast-iron skillet over medium-high heat.

• 2

  Add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until tender and golden brown.

• 3

  Stir in the sliced chicken sausage, bell peppers, and red onion, sautéing for 5-7 minutes until the sausage is browned and crispy.

• 4

  Add the chopped kale, sea salt, black pepper, and smoked paprika, stirring until the kale is wilted and bright green.

• 5

  Push the hash to the sides of the pan, pour in the egg whites and crack the whole egg into the center.

• 6

  Cover the pan and cook for 2-3 minutes until the egg whites are set and the yolk is still runny, then serve immediately.