Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 280 grams Non-fat Plain Greek Yogurt; 120 grams Mixed Berries (Strawberries, Blueberries, Raspberries); 15 grams Chia Seeds; 5 grams Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of thick Greek yogurt and vibrant mixed berries, finished with a sprinkle of nutty chia seeds for a satisfyingly crunchy texture.

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NUTRITION

Protein

33.5g

Fat

8.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

280 grams Non-fat Plain Greek Yogurt

120 grams Mixed Berries (Strawberries, Blueberries, Raspberries)

15 grams Chia Seeds

5 grams Sliced Almonds

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until it reaches a silky, smooth consistency.
2
Wash the mixed berries and slice any larger strawberries into uniform, bite-sized pieces.
3
In a tall glass or mason jar, spoon in half of the creamy yogurt to form the base layer.
4
Top the yogurt layer with half of the fresh mixed berries.
5
Repeat the process by adding the remaining yogurt followed by the rest of the berries.
6
Finish the parfait by sprinkling the chia seeds and sliced almonds over the top for a delightful crunch.
7
Serve immediately while chilled for the best flavor and texture.