Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with sliced avocado and a pinch of crushed red pepper for a savory, buttery finish.

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NUTRITION

354kcal
Protein
28g
Fat
24.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 oz Turkey Sausage links

2 tsp Extra Virgin Olive Oil

45g Fresh Avocado

2 cups Baby Spinach

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Season with a pinch of sea salt and black pepper, then scramble gently with a silicone spatula until the whites are fully set.

  • 6

    Slide the scramble onto a plate and top with the freshly sliced avocado.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh spinach folded into fluffy egg whites, served with sliced avocado and a pinch of crushed red pepper for a savory, buttery finish.

NUTRITION

354kcal
Protein
28g
Fat
24.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 oz Turkey Sausage links

2 tsp Extra Virgin Olive Oil

45g Fresh Avocado

2 cups Baby Spinach

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Season with a pinch of sea salt and black pepper, then scramble gently with a silicone spatula until the whites are fully set.

  • 6

    Slide the scramble onto a plate and top with the freshly sliced avocado.