Name: Smoky Creole Chicken and Sausage Gumbo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 oz chicken breast; 0.75 oz andouille sausage; 0.25 tbsp avocado oil; 0.5 cup yellow onion; 0.5 cup green bell pepper; 0.5 cup celery; 0.5 cup sliced okra; 1.5 cups chicken bone broth; 1 tbsp tomato paste; 1 tsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Creole Chicken and Sausage Gumbo

Sautéed chicken and spicy andouille sausage simmered in a rich, aromatic broth with the holy trinity of vegetables and earthy okra.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.1g

Fat

13.7g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz chicken breast

0.75 oz andouille sausage

0.25 tbsp avocado oil

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup celery

0.5 cup sliced okra

1.5 cups chicken bone broth

1 tbsp tomato paste

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and slice the andouille sausage into thin rounds.
2
Heat the avocado oil in a large, heavy-bottomed pot over medium-high heat.
3
Add the chicken and sausage to the pot, browning them until golden and fragrant, then remove and set aside.
4
In the same pot, add the diced onion, green bell pepper, and celery, sautéing until the vegetables are tender.
5
Stir in the minced garlic, tomato paste, and Cajun seasoning, cooking for one minute until the spices are toasted.
6
Pour in the chicken bone broth and return the browned meat to the pot along with the sliced okra.
7
Simmer the gumbo over medium-low heat for 20 minutes to allow the flavors to meld and the broth to thicken slightly.
8
Season with sea salt and black pepper before serving in a warm bowl.