Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 medium Roma Tomato; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced tomatoes and rich avocado on toasted sprouted grain bread.

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NUTRITION

Protein

34.3g

Fat

17.3g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

1 medium Roma Tomato

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted.
3
Pour the liquid egg whites into the skillet and let them sit for a moment to begin setting.
4
Gently fold in the cottage cheese, stirring occasionally until the eggs are fluffy and fully cooked through.
5
Toast the sprouted grain bread until golden brown.
6
Slice the tomato and avocado into thin wedges.
7
Transfer the scramble to a plate and serve alongside the toast, tomato, and creamy avocado slices.