Name: Crispy Lemon Herb Chicken with Golden Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked white basmati rice; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Turmeric powder; 1 tbsp Fresh parsley; 1 tsp Fresh thyme; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 1 clove Garlic

Crispy Lemon Herb Chicken with Golden Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Golden Rice

Pan-seared chicken breast infused with zesty lemon and fresh herbs, served over vibrant, turmeric-stained golden rice for a fragrant and satisfying meal.

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NUTRITION

Protein

51.6g

Fat

13.0g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked white basmati rice

0.5 tbsp Extra virgin olive oil

0.25 tsp Turmeric powder

1 tbsp Fresh parsley

1 tsp Fresh thyme

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

1 clove Garlic

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and fresh thyme.
2
Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.
3
While the chicken cooks, steam the asparagus spears for 4-5 minutes until they are tender-crisp and bright green.
4
In a small saucepan, toss the cooked basmati rice with turmeric powder and minced garlic over low heat until the rice is a vibrant golden color.
5
Squeeze fresh lemon juice over the chicken and rice, then garnish with chopped fresh parsley before serving.