NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Cooked brown rice

1.5 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

0.5 tbsp Raw honey

1 tbsp Coconut aminos

1 clove Garlic

0.25 tsp Ground ginger

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Sesame seeds

1 sprig Green onion

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into uniform bite-sized pieces.

• 2

  In a small glass bowl, whisk together the raw honey, coconut aminos, minced garlic, and ground ginger to create the glaze.

• 3

  Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

• 4

  Season the chicken pieces with sea salt and black pepper, then add them to the hot skillet in a single layer.

• 5

  Sear the chicken for 5-6 minutes, turning occasionally, until golden brown and cooked through.

• 6

  Add the broccoli florets to the skillet with two tablespoons of water, then cover with a lid for 2 minutes to steam until bright green.

• 7

  Remove the lid and pour the honey-garlic glaze over the chicken and broccoli.

• 8

  Toss the ingredients constantly for 1-2 minutes until the sauce reduces into a thick, glossy coating.

• 9

  Place the cooked brown rice in a bowl and top with the glazed chicken and broccoli.

• 10

  Garnish with sesame seeds and thinly sliced green onion before serving.