Egg White Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Salmon and Spinach

Fluffy egg whites scrambled with fresh spinach and savory smoked salmon, served with whole-grain toast and sweet blueberries for a bright, energizing start.

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NUTRITION

303kcal
Protein
30.6g
Fat
8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1.5 oz Smoked Salmon, chopped

1 cup Fresh Spinach

1 slice Whole Wheat Bread

1/2 cup Fresh Blueberries

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour in the liquid egg whites and cook, stirring gently with a spatula, until they begin to set.

  • 4

    Fold in the chopped smoked salmon and continue cooking until the egg whites are firm but still moist.

  • 5

    While the eggs cook, toast the whole wheat bread until golden brown.

  • 6

    Transfer the scramble to a plate and serve immediately alongside the toast and fresh blueberries.

Egg White Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Salmon and Spinach

Fluffy egg whites scrambled with fresh spinach and savory smoked salmon, served with whole-grain toast and sweet blueberries for a bright, energizing start.

NUTRITION

303kcal
Protein
30.6g
Fat
8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1.5 oz Smoked Salmon, chopped

1 cup Fresh Spinach

1 slice Whole Wheat Bread

1/2 cup Fresh Blueberries

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour in the liquid egg whites and cook, stirring gently with a spatula, until they begin to set.

  • 4

    Fold in the chopped smoked salmon and continue cooking until the egg whites are firm but still moist.

  • 5

    While the eggs cook, toast the whole wheat bread until golden brown.

  • 6

    Transfer the scramble to a plate and serve immediately alongside the toast and fresh blueberries.