Silky Chocolate Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Mixed Berries

Gently cooked egg whites blended with rich cocoa and plant protein into a velvety mousse, finished with a handful of tart mixed berries.

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NUTRITION

267kcal
Protein
34.7g
Fat
6.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

20g Vegan Chocolate Protein Powder

80g Mixed Berries

10g Unsweetened Cocoa Powder

20g Avocado

5g Oat Flour

10g Fresh Spinach

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a tiny amount of cooking spray.

  • 2

    Pour the liquid egg whites into the skillet and cook, stirring constantly with a spatula until they are just set and opaque, similar to a soft scramble.

  • 3

    Transfer the warm, cooked egg whites immediately into a high-speed blender.

  • 4

    Add the chocolate protein powder, cocoa powder, avocado, oat flour, and fresh spinach to the blender.

  • 5

    Blend on high speed for 60 seconds until the mixture is completely smooth, airy, and the spinach is fully incorporated.

  • 6

    Taste the mixture; if a sweeter pudding is desired, add a drop of liquid monk fruit or stevia and pulse again.

  • 7

    Pour the pudding into a small bowl or ramekin and refrigerate for at least 30 minutes to allow the texture to firm up.

  • 8

    Top with the mixed berries just before serving for a fresh, tart finish.

Silky Chocolate Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Mixed Berries

Gently cooked egg whites blended with rich cocoa and plant protein into a velvety mousse, finished with a handful of tart mixed berries.

NUTRITION

267kcal
Protein
34.7g
Fat
6.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

20g Vegan Chocolate Protein Powder

80g Mixed Berries

10g Unsweetened Cocoa Powder

20g Avocado

5g Oat Flour

10g Fresh Spinach

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with a tiny amount of cooking spray.

  • 2

    Pour the liquid egg whites into the skillet and cook, stirring constantly with a spatula until they are just set and opaque, similar to a soft scramble.

  • 3

    Transfer the warm, cooked egg whites immediately into a high-speed blender.

  • 4

    Add the chocolate protein powder, cocoa powder, avocado, oat flour, and fresh spinach to the blender.

  • 5

    Blend on high speed for 60 seconds until the mixture is completely smooth, airy, and the spinach is fully incorporated.

  • 6

    Taste the mixture; if a sweeter pudding is desired, add a drop of liquid monk fruit or stevia and pulse again.

  • 7

    Pour the pudding into a small bowl or ramekin and refrigerate for at least 30 minutes to allow the texture to firm up.

  • 8

    Top with the mixed berries just before serving for a fresh, tart finish.