NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup asparagus

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon zest

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the asparagus with half of the olive oil, sea salt, and black pepper on the prepared sheet.

• 3

  Season the chicken breast with dried oregano, lemon zest, and the remaining salt and pepper.

• 4

  Heat the remaining olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 3 minutes per side until golden.

• 5

  Transfer the skillet and the asparagus tray to the oven and roast for 10-12 minutes until the chicken is cooked through and asparagus is tender.

• 6

  Drizzle fresh lemon juice over the chicken and asparagus before serving.