Name: Tender Lemon Herb Chicken with Creamy Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked white rice; 0.25 cup non-fat Greek yogurt; 1 tsp extra virgin olive oil; 1 cup fresh spinach; 0.5 cup diced zucchini; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Tender Lemon Herb Chicken with Creamy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon Herb Chicken with Creamy Rice

Pan-seared chicken breast infused with zesty lemon and fresh herbs, served over a bed of velvety Greek yogurt-enriched rice and sautéed vegetables.

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NUTRITION

Protein

54.7g

Fat

10.7g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

0.25 cup non-fat Greek yogurt

1 tsp extra virgin olive oil

1 cup fresh spinach

0.5 cup diced zucchini

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a medium skillet over medium-high heat. Add the chicken and sear for 5-6 minutes per side until golden brown and cooked through.
3
Remove the chicken from the pan and let it rest. In the same skillet, add the minced garlic and diced zucchini, sautéing for 3 minutes until tender.
4
Add the cooked white rice and fresh spinach to the skillet, stirring constantly until the spinach has wilted and the rice is heated through.
5
Turn off the heat. Stir in the Greek yogurt and lemon juice until the rice is thoroughly coated and reaches a creamy consistency.
6
Slice the chicken breast into strips and serve immediately over the creamy lemon-herb rice.