Name: Pan-Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups Green Beans; 0.75 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

35.1g

Fat

30.6g

Carbs

57.5g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

0.75 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked steamed brown rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.
5
Flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
6
Remove the salmon from the pan and set aside on a plate.
7
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
8
Add the green beans to the skillet with a tablespoon of water, cover, and steam-sauté for 4 to 5 minutes until tender-crisp.
9
Plate the salmon alongside the warm brown rice and garlic green beans, finishing with a squeeze of fresh lemon if desired.