Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tbsp Extra Virgin Olive Oil; 1/3 medium Avocado; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and oven-roasted broccoli with a touch of toasted garlic.

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NUTRITION

Protein

33.2g

Fat

33.7g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1/3 medium Avocado

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 tablespoon of olive oil, minced garlic, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with salt, pepper, and a squeeze of lemon juice.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining 0.5 tablespoon of olive oil.
6
Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pan or microwave if necessary.
8
Slice the grilled chicken and serve over the quinoa alongside the roasted broccoli.
9
Top with fresh avocado slices and an extra squeeze of lemon juice before serving.