Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Plain Greek Yogurt; 1 cup Fresh Mixed Berries; 1.5 ounces Dry Roasted Almonds; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with fresh mixed berries and hemp hearts, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

31.2g

Fat

26.8g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Plain Greek Yogurt

1 cup Fresh Mixed Berries

1.5 ounces Dry Roasted Almonds

1 tablespoon Hemp Hearts

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PREPARATION

1
Spoon the non-fat Greek yogurt into a glass jar or serving bowl as the base layer.
2
Wash and drain the mixed berries, then layer them directly over the yogurt.
3
Sprinkle the hemp hearts evenly across the top of the berries for added fiber and healthy fats.
4
Finish by topping the parfait with the dry roasted almonds to provide a toasted crunch.
5
Serve immediately or store in the refrigerator for up to 4 hours for a chilled treat.