Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs marinated in tangy buttermilk and pan-seared to achieve a golden, shatteringly crisp crust.

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NUTRITION

Protein

44.4g

Fat

18.3g

Carbs

20.0g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp avocado oil

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PREPARATION

1
Place the chicken thighs in a bowl and pour the buttermilk over them, ensuring every piece is fully submerged.
2
Cover and marinate in the refrigerator for at least 30 minutes to allow the acidity to tenderize the meat.
3
In a shallow dish, whisk together the whole wheat flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Remove each chicken thigh from the buttermilk, letting the excess liquid drip off, then dredge thoroughly in the seasoned flour mixture until coated.
5
Heat the avocado oil in a large non-stick skillet over medium-high heat until it begins to shimmer.
6
Carefully place the chicken in the hot skillet and cook for 5 to 6 minutes per side until the exterior is deeply golden and the internal temperature reaches 165°F.
7
Transfer the chicken to a wire rack to rest for 2 minutes, which helps maintain the crunch before serving.