Name: Creamy Blueberry Apple Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1.25 scoop Vanilla protein powder; 0.5 cup Nonfat Greek yogurt; 0.5 cup Fresh blueberries; 0.5 medium Honeycrisp apple; 1 tsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 0.5 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Blueberry Apple Protein Oats

Rolled oats simmered into a velvety porridge and topped with crisp diced apples and bursting blueberries for a refreshing morning crunch.

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NUTRITION

Protein

44.2g

Fat

6.9g

Carbs

60.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1.25 scoop Vanilla protein powder

0.5 cup Nonfat Greek yogurt

0.5 cup Fresh blueberries

0.5 medium Honeycrisp apple

1 tsp Chia seeds

0.5 cup Unsweetened almond milk

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

0.5 cup Water

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PREPARATION

1
In a small saucepan, combine the water and unsweetened almond milk and bring to a gentle simmer over medium heat.
2
Stir in the rolled oats and reduce the heat to low, cooking for 5-7 minutes until the liquid is absorbed and the oats are creamy.
3
Remove the pan from the heat and immediately whisk in the vanilla protein powder, ground cinnamon, and vanilla extract until smooth.
4
Fold in the nonfat Greek yogurt to create an extra thick and velvety texture.
5
Transfer the oats to a bowl and top with the diced Honeycrisp apple, fresh blueberries, and chia seeds.
6
Serve immediately while warm for the best flavor and consistency.