Crispy Lemon-Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Tender chicken breast roasted with a vibrant lemon-herb rub until golden, served alongside crisp broccoli and caramelized sweet potato wedges.

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NUTRITION

507kcal
Protein
53.5g
Fat
19.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

1 tsp dried oregano

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

1 clove garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the sweet potato into thin wedges and break the broccoli into bite-sized florets.

  • 3

    In a small mixing bowl, whisk together the olive oil, the juice and zest of the lemon half, minced garlic, oregano, garlic powder, sea salt, and black pepper.

  • 4

    Place the chicken breast, sweet potato wedges, and broccoli florets on the prepared sheet pan in a single layer.

  • 5

    Brush the chicken generously with the lemon-herb mixture and toss the vegetables in the remaining dressing until well coated.

  • 6

    Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly browned.

Crispy Lemon-Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Tender chicken breast roasted with a vibrant lemon-herb rub until golden, served alongside crisp broccoli and caramelized sweet potato wedges.

NUTRITION

507kcal
Protein
53.5g
Fat
19.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

1 tsp dried oregano

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

1 clove garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the sweet potato into thin wedges and break the broccoli into bite-sized florets.

  • 3

    In a small mixing bowl, whisk together the olive oil, the juice and zest of the lemon half, minced garlic, oregano, garlic powder, sea salt, and black pepper.

  • 4

    Place the chicken breast, sweet potato wedges, and broccoli florets on the prepared sheet pan in a single layer.

  • 5

    Brush the chicken generously with the lemon-herb mixture and toss the vegetables in the remaining dressing until well coated.

  • 6

    Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly browned.