NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 medium sweet potato

1 cup carrots

1 tbsp olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel and dice the sweet potato into half-inch cubes and slice the carrots into thin rounds.

• 3

  Place the chicken breast, sweet potato cubes, carrots, and broccoli florets in a single layer on the prepared baking sheet.

• 4

  Drizzle the olive oil and fresh lemon juice over the chicken and vegetables.

• 5

  Evenly sprinkle the dried oregano, garlic powder, sea salt, and black pepper over all ingredients.

• 6

  Toss the vegetables to coat and rub the seasoning into the chicken breast to ensure every bite is flavorful.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with charred edges.

• 8

  Remove from the oven and allow the chicken to rest for 5 minutes before slicing to keep it juicy.